Category: menopause and sleep

Menopause and sleep – a post-menopausal hypnotherapist view!

Menopause and sleep – or to be more accurate menopause and insomnia!  A very common issue with the menopause journey, is the absence of a ‘good’ night’s sleep and not feeling rested the next morning.  A cycle that spirals.  As we deal with the hormonal changes that physically disrupts our sleep, we also experience the […]